Lynn University

Junior (2023-24): Participated in 10 meets … At the SSC Championships, personal bests in the 100 free (49.23), 100 fly (52.14), and 200 fly (1:57.51) ... Season best in the 50 free (22.27) ... House of Champions Invitational (11/16-18) personal best in the 50 fly (23.95).

Sophomore (2022-23): Swam in nine meets … At the SSC Championships, set a personal best 2:01.71 in the 200 fly and set season bests in the 50 free (22.55) and 100 fly (52.76) … At SCAD, set a personal best in the 100 free (50.46)

Freshman (2021-2022): Competed in eight meets for the Fighting Knights...season best 100 Y Fly (52.84) at the Panther Invitational (11/19-21)...season best 50 Y Free (22.68) and 100 Y Free (49.25)...competed in the 400 Y Free Relay (3:14.17) placed 14th and scored 6 points at the SSC Championships

High School: Attended Sussex Technical High School. 4x Varsity swimmer..… Henlopen Conference 1st Team All-Conference (2018-2021)… DIAA Delaware State Swimming Second Team All-State (2020, 2021)… 4th place 100 butterfly DIAA State Swimming Championship … Cape Henlopen High School Conference record - 100 Butterfly (2019)… Sussex Tech H.S swimming records: 200 Freestyle record, 100 Backstroke record (2018) …Sussex Tech High School Conference Champion - 200 IM (2018-2021)… Sussex Tech High School Conference Champion - 100-yard Butterfly (2018-2020)...... Sussex Tech High School Swimming High Point award (2018 & 2019)

Personal: Born February 23, 2003......son of Whitney and Don Pogwist......has one sibling, Rachel......majoring in Entrepreneurship.......hobbies include hanging out with friends and family, and adventuring.